Better You Now

Massage, Health & Beauty


Cheryl Cox, Reflexologist


What is Reflexology?

Reflexology is a therapy based on the principal that there are small and specific areas called reflex points on the hands, ears and feet that correspond to specific muscle groups and organs of the body. The nerve endings in these extremities provide a map of the body.  For example, the big toe is where the head/brain is located as you can see in this visual. Fascinating huh?

A reflexologist can send intentional messages to the nervous system through skilled touch to the feet when you are stressed, injured, or overworked. As a result, reflexology encourages "internal relation" to your other body systems.  When working the pressure points the body's waste crystals are broken from the nerve endings, relaxation occurs, toxins are ridded, circulation is increased and nerve blockages are diminished. It's an amazing experience!

On an emotional level certain organs or areas of the body hold different emotions, such as the liver, which holds anger and resentment. Working these reflex points not only sends signals to the corresponding areas of the body to balance and work properly but it can also release emotions we are holding on to. It's important to release these emotions as they are said to be the cause of some of our physical ailments. STRESS can wreak havoc on the body.

What is the difference between Reflexology & The Foot Zone?

A Foot zone therapy session consists of a specific sequence of 120 reflex points worked in the foot. While reflexology, as a general term, can be used to treat a certain ailment such as digestive issues and work the digestive points to relieve constipation, the Foot Zone approach addresses the entire body to bring its various systems back into balance.

Benefits and what to expect:

The most common benefit you can expect is a profound release of tension. The intention is to engage the parasympathetic nervous system in order to allow the body to go into a deep relaxation state. Improved sleep & circulation as well as detoxification of bacteria and toxins, both physical and emotional, occur during the session. It is also a great way to support the immune system by stimulating the lymphatic system to move any stagnation of fluid hanging around!

A session is approximately 60 minutes and includes a consultation, hot towels and essential oils.


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